Thai massage has many health benefits, from lowering stress to relieving muscular tension. It can even increase energy. Below, we discuss five health benefits of Thai massage.
Thai massage involves moving and manipulating the body to relieve physical and emotional tension.
Stress is not necessarily bad. Often, stress can act as a positive motivator that might help push people to perform better and accomplish more in their personal and professional lives.
However, too much stress can negatively affect mental and physical health. Chronic, or long-lasting, stress can lead to serious illnesses, including depression and cardiovascular disease.
Thai massage uses gentle pressure and stretching techniques to relax the body. A 2015 study found that Thai massage significantly reduces levels of a certain stress marker present in the saliva, called sAA.
The researchers concluded that Thai massage is more effective at reducing stress in healthy people than simply resting.
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